There's no denying that people have transitioned to a more sedentary lifestyle. Whether you're in school, at work, or in the car, we tend to sit for extended periods of time without the opportunity to … [Read More...]
There’s no denying that people have transitioned to a more sedentary lifestyle. Whether you’re in school, at work, or in the car, we tend to sit for extended periods of time without the opportunity to stretch our legs and walk around. However, this seemingly “harmless habit actually has the power to change our health”, both […]
Everything you know about exercise is a lie… Well not everything, but certainly in regards to weight loss. In North America, we are taught that we can offset the extra calories we consume from our food with an extra long session at the gym. It turns out, that this is not entirely true. Exercise is not […]
If someone is ever stung by a jellyfish, you may have heard that a good friend should suck up their pride and … well … ‘relieve’ themselves on the injury to prevent further pain. But what if we told you that there is a better (less horrifying way) of helping out your pal. To find […]
Sleep is one of the most important aspects in maintaining overall health. Regularly sleeping 6 to 8 hours a night will boost a person’s physical and psychological state. But with too much or too little sleep, a person runs the risk of developing cardiovascular disease, diabetes, depression and even potential brain damage. But what if you […]
The Thumper Team is pleased to present our new VMTX video! The VMTX is the newest addition to the Thumper family. But don’t be deceived by it’s size! Each percussion packs quite the punch. We hope you enjoy!