10 Yogurt Parfait Recipes

Grab-and-go breakfasts have become the norm. With our increasingly busy lifestyles, it’s understandable why many of us just grab the first thing in our house (or at a fast-food joint along the way) and leave for school or work. But who ever said that these quick breakfasts couldn’t be healthy? Click here for 10 yogurt parfait recipes that you can make in advance and take with you on the road. We’re talking: apple pie breakfast parfaits, peanut butter and jelly chia parfaits, and even coconut quinoa matcha parfaits. Enjoy!

 

10 Yogurt Parfait Recipes

20 Asparagus Recipes

Spring is in the air! And with it comes bright, crisp and oh-so-tasty seasonal vegetables. Today, we’re paying homage to asparagus. If you’re not too picky about the ‘side effect’, asparagus is an amazing veggie packed with vitamins A, B1, B2, B3, B6, C, E, K¹, and Z … Ok, there is no vitamin Z, but you get the point. So if you’re fancying: sautéed asparagus with chorizo, fried eggs and smoked paprika aioli; or a cheese, asparagus, and prosciutto pasta salad; or a simple grilled asparagus dish, you’ve come to the right place. Click here for 20 asparagus recipes. Bon appétit!

 

20 Asparagus Recipes

20 Lentil Recipes

If you’re on a mission to find a new superfood, we recommend trying out lentils. This legume contains lots of fibre, iron, and Vitamin B. It’s a great alternative to meat as it’s full of protein, but significantly less expensive and easier to cook. This good-for-you ingredient also has the ability to reduce cholesterol, stabilize blood sugar levels, and assist in weight loss¹. So if you’re feeling like having a lentil salad with cucumber and olives; or a lentil, mushroom and sweet potato shepherd’s pie; or perhaps a spicy lentil wrap with tahini sauce, check out these 20 lentil recipes. Click here for a yummy treat. Bon appétit!

 

20 Lentil Recipes

25 Refreshing Iced Tea Recipes

If you’re thinking of hosting a brunch this Spring, forget the coffee and mimosas and look no further than these 25 refreshing iced tea recipes. These cool, flavourful and colourful drinks will have your guests begging for the recipe by the end of the meal. So whether you’re feeling a blackberry mint tea, a rhubarb iced tea, an earl grey cocktail, or a cinnamon honey green tea smoothie, there’s something for every palate. For all 25 recipes, click here. Happy brunching!

 

25 Refreshing Iced Tea Recipes

19 Homemade Snacks

Granola bars and trail mix is great to bring with you on a hike or to work. But if you’re looking for a little extra ‘oomph’, check out these 19 homemade snacks you can take with you wherever you go. We’re talking dark chocolate cherry energy bites, curry and sriracha roasted chickpeas, and gluten-free fig newtons. Click here to see them all. Happy snacking!

 

19 Homemade Snacks

29 Green Recipes

Spring has finally arrived, and with all of these “April showers” we’re seeing more and more green as far as the eye can see. Speaking of which, it wouldn’t hurt to see more greens on our plates either. I’m talking quinoa, avocado, peas and pistachio salad with pesto; chickpea, spring onion and kale panzanella; spring veggie pizza; ham and spring pea pastry squares; and a whole lot more. Check out these 29 supreme green recipes by clicking here. Bon appétit!

 

Green Recipes

17 Chickpea Recipes

Who said chickpeas were only good in hummus? This legume is jam-packed with protein, fibre, manganese, calcium, vitamin B-6 and iron. So we’re thinking it’s high time to start eating more of this superfood. For 17 chickpea recipes ranging from: sesame orange ginger chickpea stir fry to spicy chickpea friend egg flatbreads, click here. So what are you waiting for? Let’s start cooking!

 

Chickpea Recipes

Quinoa Stuffed Peppers

Stuffed peppers are a complete meal in one. You’ve got your veg, protein and even carbs all in one. But if you’re looking for a healthier (and dare I say more exciting) version of this classic recipe, look no further than these quinoa stuffed peppers. They’re vegan, gluten-free and utilize many traditional Mexican ingredients like black beans, corn, salsa, avocados and lime juice. So what are you waiting for? Click here to see cooking directions. Bon appétit!

 

Quinoa Stuffed Peppers

23 Indian Food Recipes

There’s no doubt that Indian food is one of the most flavourful, aromatic and vibrant cuisines from around the world. With both vegetarian and meat options, it’s definitely a crowd pleaser for every palate. So if you’re in the mood for samosas with raita, palak paneer, chicken tikka masala or kulfi look no further! Click here for 23 Indian food recipes that will be sure to make you drool. Bon appétit!

 

23 Indian Food Recipes

14 Buddha Bowl Recipes

If you’ve never heard of a Buddha bowl, you’ve come to the right place. Buddha bowls are DIY dishes that are meant to be filling, but extremely nutritious. Often jam-packed with leafy greens, veggies, high-fibre grains, beans, and more, these meals will be sure to quench your appetite while giving you a boost during the day. Now… before you think this is another ‘hippie’ food trend, click here to see 14 Buddha Bowl recipes that will make you drool. Combinations include: wild rice, squash and mushroom; sweet potato, garlic and chickpea; as well as balsamic chicken and lemon quinoa. Bon appétit!

 

Buddha Bowl