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Strength Training Workout for Beginners

It’s Fitness Friday! Check out this video for a beginner strength training workout that you can do in about 17 minutes. Before you head out for the weekend, make sure you get some exercise in for the day.

A dumbbell is recommended for these exercises, so the weekend would be the perfect time for you to go out and buy some! Have fun and stay active!

Recent Posts

Strength Training Workout for Beginners

It’s Fitness Friday! Check out this video for a beginner strength training workout that you can do in about 17 minutes. Before you head out for the weekend, make sure you get some exercise in for the day. A dumbbell is recommended for these exercises, so the weekend would be the perfect time for you […]

Vocabulary Quiz: Remove an “s”

Removing a letter can (s)ometime(s) (s)pell another word. Try out thi(s) quiz to (s)ee what word(s) you can make by taking out one “(s)”. Share with us your results!

Meal prep: start if you haven’t yet

Meal prep is healthy, easy, and quick. It doesn’t have to be boring either. Meal prep is healthy because your portions are controlled and consistent. It is easy because you don’t have to decide on what to eat every day. It is quick as well because you do not have to cook for every meal. […]

Recipe: Homemade Vegan Apple Pie

The seasons are changing. It is almost fall and it is also apple season. This makes it the perfect time of the year to start making pies and sprinkle in cinnamon in everything you make. Pumpkin, apple, pecan, and more – there are many different types of pies to make! Pies are a great dessert […]

Affordable travel destinations

Travel the world without breaking the bank – affordable travel destinations make these places a must-go. Here are some places I am interested in going: Cape Town – Picturesque beaches, Mediterranean weather, fun bars and cheap drinks… Cape Town has it all. Vietnam – Vietnam is a booming travel destination, with historical spots to explore. […]

New Ways to Have Fun

Thanks to the Internet, we can find new ways to have fun while staying active. So, I would like to thank the Internet for showing me the existence of a Velcro wall and a Velcro body suit. Not only does flinging your body at a Velcro wall seem fun, Team Edge adds a twist by […]

Are you a geography genius?

Are you a geography genius? How about listing all the words in countries that have multiple words? Click here to play. Share your score with us afterwards!

Improve your Posture at Work

Recent research has shown that sitting for extended periods of time negatively impacts your health. We may not realize it, but our hips and spine absorb a lot of pressure while in a sitting position. Coupled with worsening posture throughout the day, it’s no wonder that many of us have an achy back after leaving the office. […]

Corn Off the Cob Salad Recipe

Corn is sweet, especially when bought in season, and is a good source of folate, fibre and vitamin C. There are many ways to add corn into meals and snacks, but have you tried corn salad? This recipe for corn salad adds a nice tangy, summer taste to grilled corn. If you are having a last-minute […]

What your backpack-wearing style says about you

A student’s most common type of travelling baggage for school is the backpack. Carrying books, a bottle of water, and a lunch can be heavy and potentially cause back pain. However, the backpack is commonly used because it distributes the weight on both shoulders instead of one – which reduces back pain compared to other […]