Meal prep: start if you haven’t yet

Meal prep is healthy, easy, and quick. It doesn’t have to be boring either.

Meal prep is healthy because your portions are controlled and consistent. It is easy because you don’t have to decide on what to eat every day. It is quick as well because you do not have to cook for every meal. Some people meal prep for a week, I personally prep for half a week. It’s up to you to decide but meal prepping simplifies my life.

Check out this video for some inspiration for how to prep your meals:

The video includes some delicious recipes that you can try. How do you prep your meals?

Recipe: Homemade Vegan Apple Pie

The seasons are changing. It is almost fall and it is also apple season. This makes it the perfect time of the year to start making pies and sprinkle in cinnamon in everything you make. Pumpkin, apple, pecan, and more – there are many different types of pies to make! Pies are a great dessert choice for the chilly evening.

But, pies can still be tasty when they are made healthy! This recipe for apple pie uses alternative ingredients to boost your sweet tooth for dessert, but in a healthier way. By relying on the natural sweetness of the apples and only adding a touch of sweetness to make it a dessert, small changes like this can help improve your diet.

Check out the recipe below and share your results with us! We want to see how your pies turned out!

Corn Off the Cob Salad Recipe

Homemade Corn Salad

Corn is sweet, especially when bought in season, and is a good source of folate, fibre and vitamin C.

There are many ways to add corn into meals and snacks, but have you tried corn salad? This recipe for corn salad adds a nice tangy, summer taste to grilled corn. If you are having a last-minute BBQ before the summer ends and happen to have fresh corn, try making a corn salad!

Pizza Crust Recipe

Have you ever made homemade pizza before? Well if you haven’t, you’re missing out. For a quick and easy pizza crust recipe, click here. Add whatever toppings you love and watch your beautiful creation come to life! It’s a great activity for kids or for date night and the best part is, you can keep all the ingredients healthy and wholesome. Enjoy!


Pizza Crust Recipe

Recipe: Quinoa Stuffed Peppers

Have you ever tried stuffed peppers with Quinoa? You’ve got your veg, protein and even carbs all in one. But if you’re looking for a healthier (and dare I say more exciting) version of this classic recipe, look no further than these quinoa stuffed peppers. They’re vegan, gluten-free and utilize many traditional Mexican ingredients like black beans, corn, salsa, avocados and lime juice. So what are you waiting for? Click here to see cooking directions. Bon appétit!


Quinoa Stuffed Peppers

Cucumber, Tomato and Avocado Salad

Want something light and refreshing for lunch? Or how about something to accompany your entrée for dinner tonight? Look no further! Try out this amazing cucumber, tomato and avocado salad. It’s nutrient packed, tastes great and best of all, it only takes 15 minutes to make. Click here to enjoy!

Cucumber, Tomato and Avocado Salad

Food Roulette: What Should I Have to Eat?

Feel like you’re always having the same for breakfast, lunch, dinner or dessert? Don’t despair! It happens to all of us. All you need to do is click, drool, and repeat. See thousands of photos that will make you feel inspired about your next meal. Click here to enjoy.

what should I eat roulette

7 Chicken Wing Recipes

Nothing says summer quite like chicken wings. It’s the perfect finger food that is as delicious as it is messy. So if you’re in the mood for: baked garlic parmesan chicken wings; spicy mango chicken wings; or even good old Nashville-style hot chicken wings, you’re in for a treat. Click here for 7 chicken wing recipes that will have your mouth watering. Enjoy!


7 Chicken Wing Recipes

20 Summer Lunch Recipes

It’s hot, it’s sunny, it’s time to take advantage of the lovely weather; and what better way than to eat outdoors. If you’re planning an ‘al fresco’ summer luncheon sometime this season, get inspired by these delicious recipes that are light and super flavourful. We’re talking lemon and garlic roast chicken; Mediterranean-style eggplants; and a smoky cheese, bacon, baby leek and potato tarts. Click here for 20 summer lunch recipes. Happy eating!


20 Summer Lunch Recipes

9 Avocado Toast Recipes

Ideal for breakfasts, lunches or even snacks – avocado toast has gained a tremendous amount of popularity. And it’s no wonder why! Avocados are a delicious source of omega-3 fatty acids, folate and Vitamins C, E, K and B-6. They’re a filling fruit (look it up, it’s not a vegetable!) that will keep your energy levels up throughout the day. To learn 9 avocado toast recipes, click here. Enjoy!


9 Avocado Toast Recipes