What Does Jumping Jacks Workout in your Body?

Jumping jacks are one of the most vigorous of exercises you can do, and involve all muscles in the body. Moreover, you can increase the endurance of your muscles through jumping jacks.

Do you want to work out your muscles? If yes, you must incorporate jumping jacks to all major muscle groups. You can increase the strength, size and/or tone of the muscles.

Jumping jacks, with a bit of weight training can work out the below 5 muscles groups:

  • shoulders
  • chest
  • back
  • core
  • legs


8 Amazing Foods for Juicing!

There are many people that would like to add more fruits and vegetables to their diets, but sometimes have a hard time adding it to there daily life. Not a lot of people like to spend time in the kitchen or prepare fruits and vegetables by cutting them up. So why not juice them? Read more to find out which fruits and vegetables are good for juicing!





The 8 Best Foods for Juicing – Global Healing Center