7 Chicken Wing Recipes

Nothing says summer quite like chicken wings. It’s the perfect finger food that is as delicious as it is messy. So if you’re in the mood for: baked garlic parmesan chicken wings; spicy mango chicken wings; or even good old Nashville-style hot chicken wings, you’re in for a treat. Click here for 7 chicken wing recipes that will have your mouth watering. Enjoy!

 

7 Chicken Wing Recipes

20 Summer Lunch Recipes

It’s hot, it’s sunny, it’s time to take advantage of the lovely weather; and what better way than to eat outdoors. If you’re planning an ‘al fresco’ summer luncheon sometime this season, get inspired by these delicious recipes that are light and super flavourful. We’re talking lemon and garlic roast chicken; Mediterranean-style eggplants; and a smoky cheese, bacon, baby leek and potato tarts. Click here for 20 summer lunch recipes. Happy eating!

 

20 Summer Lunch Recipes

26 Tofu Recipes

We know what you’re thinking… Tofu? Really? But you know what they say, don’t knock it until you try it! We’ve found 26 tofu recipes that will have you pleasantly surprised. We’re talking: baked sesame tofu sticks with peanut butter, tahini and ginger sauce; pastrami-spiced tofu reubens; crispy tofu, strawberry and mango salad; and a lemongrass tofu banh mi. Click here to enjoy.

26 Tofu Recipes

Veggie Burger Recipe

Feeling hungry, but want to skip out from eating beef? Try this meatless Monday carrot & chickpea veggie burger. Add some zucchini and some extra spices to add an extra kick to the mix. For a full list of ingredients and instructions, click here. Bon appetit!

 

Veggie Burger

16 Tempeh Recipes

Tempeh is an Indonesian fermented soybean cake that’s jam-packed with protein, vitamins and fibre. While tempeh has been gaining popularity in the West, we admit that fermented soybeans don’t really sound very appetizing (understandably).  But we promise that if cooked properly, this Javan ingredient will amp up your diet (especially for those vegetarian/vegans out there). So what do you say? Click here to check out 16 tempeh recipes. Enjoy!

 

Tempeh

20 Beet Recipes

Looking to add a bit more colour to your menu? Try adding some beets in your next dish for superfood benefits and a crimson or golden pop. Feel energized with a sesame ginger beet quinoa bowl; be adventurous with beet latkes; be bold with beet brownies. Whatever you’re in the mood for, here are 20 beet recipes that can’t be beat (pardon the pun). Click here for your food inspiration. Bon appétit!

 

20 Beet Recipes

8 Kale Recipes

Kale has earned a bit of a reputation these past couple of years; the ‘hippie’ food that Los Angelinos eat at brunch after yoga on the beach might sound unappealing, but if there’s anything we’ve learned, it’s don’t fear the greens! We’ve got 8 kale recipes that will have you reaching for that second helping. We’re talking: fried rice with kale, squash and chestnuts; kale, fried chorizo and croutons with a poached egg; and a super noodle ramen with kale and barbecue mushrooms. So what are you waiting for? Click here for a list of ingredients and instructions. Happy eating!

 

8 Kale Recipes

Zucchini ‘Meatball’ Recipe

Whether you’re a vegetarian or someone who wants to reduce the amount of meat they consume, this zucchini ‘meatball’ recipe is for you. It’s always nice to have a little something extra on your spaghetti dish, especially if that something is high in protein, low in cholesterol and has a ton of fibre. So what are you waiting for? Click here to try out this amazing zucchini ‘meatball’ recipe for dinner tonight. Bon appétit!

 

Zucchini 'Meatball' Recipe

23 Spring Salad Recipes

Whoever said that salads were overrated obviously never tried these masterful creations. We’re talking about a Northwest Salmon salad, Honey Pecan and Kiwi salad, and Avocado Fruit Salad with Tangerine Vinaigrette. Light, zesty, hearty, fresh… we’ve got it all. So what are you waiting for? Click here for 23 Spring Salad Recipes you can prep for lunch, dinner, or your next barbecue get-together. Bon appétit!

 

23 Spring Salad Recipes

How Does it Grow? – Garlic

From China to Ethiopia, Brazil to Italy, the Philippines to India, virtually everyone on this planet uses garlic for cooking. And it’s no wonder why! This tasty (albeit smelly) vegetable elevates any dish and makes a kitchen really smell like a kitchen. Aside from its pungent flavour, garlic has also historically been used as an anti-inflammatory and antiseptic. So with all this popularity, you’d think we’d know how garlic grows… Well if you’ve been kept in the dark, watch the video below: