Matching Game: Actor Edition

Think you know your movies? Match the famous actor to their three most highly rated films. You have six minutes on the clock and 30 actors to get through. For extra fun, challenge your family, friends and/or co-workers. Your challenge starts… now! Click here to play.

 

Actor

7 Chicken Wing Recipes

Nothing says summer quite like chicken wings. It’s the perfect finger food that is as delicious as it is messy. So if you’re in the mood for: baked garlic parmesan chicken wings; spicy mango chicken wings; or even good old Nashville-style hot chicken wings, you’re in for a treat. Click here for 7 chicken wing recipes that will have your mouth watering. Enjoy!

 

7 Chicken Wing Recipes

Guess the Movie Title

You have five minutes to guess all 20 movie titles. The catch? They all start with the letter ‘A’. Click here to play ‘Guess the Movie Title’. Best of luck!

 

Movie Title

How to do a Burpee

 

Looking to spice up your workout routine? Try out burpees! This multidimensional exercise will challenge your quads, shoulders, triceps, core, and calves. It will keep your heart rate up and increase your strength and stamina over time. Watch the video below to learn how to do a burpee.

 

Could you Live on Mars?

Space movies like The Martian and Interstellar have us pretty stoked about the mysteries of the universe. But with planned space missions to Mars by 2035, these stories may become a reality. So we’d love to know, what would it take to live on Mars? Watch the video below to find out.

 

The Benefits of Hot Yoga

Sweating profusely in a room full of people while holding a downward dog may not seem like the best way to spend an afternoon, but ask a seasoned yogi and they may disagree. Hot yoga is appealing as it promotes deep stretches and an opportunity to flush toxins through sweat; yet it is very important to note that the practice isn’t for everyone. Click here to read more about hot yoga, what to do to prepare for a class and the benefits you can get by stretching in a hyper stuffy room. Namaste!

Hot Yoga

 

Benefits of Martial Arts

Taekwondo, Kung Fu, Karate, Jujutsu, Muay Thai, and Judo. To the uninformed critic, these activities encourage violence and aggression. However, practitioners of these martial arts will tell you that they are much more than self-defense mechanisms. Aside from paying homage to long-standing traditions, martial arts promote both physical and spiritual / ethical health. Children (and adults) who pursue these sports are challenged on their strength, stamina, flexibility, balance and aerobic prowess. So if you’re looking to change up your workout routine, click here to read more about the benefits of martial arts.

 

Martial Arts

Benefits of Pet Therapy

Pet Therapy, also known as Animal-Assisted Therapy, is a regimented set of animal/human interactions that help a person (that typically suffers from either mental or physical health issues) reach specific goals in their treatment plan. These sessions with dogs, cats, or even guinea pigs can help reduce blood pressure and stress. Participants normally release endorphins, a happy chemical that alleviates pain, soothes a person, and improves their overall psychological state. To learn more about Pet Therapy and its amazing benefits, click here.

 

Pet Therapy

Name the Elements

Brush up on your high school chemistry because today’s quiz is going to challenge even the best of us. You will have 15 minutes to name all 118 elements on the periodic table. Challenge your friends, family and co-workers to see who can get the highest score. For the scientists out there, face off with a colleague and see who can get all of the answers first. Click here to play!

Elements

The Benefits of Pilates

Pilates is a total body workout that emphasizes muscle strengthening and flexibility. It’s a balanced fitness routine that won’t burn you out as it is low-impact, yet still challenging. Whether you’re a beginner or a pro, variations in the routine will constantly push you within your limits. To find out more benefits of doing Pilates, click here. Happy workout!

Pilates