4-Minute Abs Workout

I know you’re busy, but c’mon… Can you not spare 4 minutes out of your day? Check out this ABsolutely amazing 4-minute abs workout that will get your heart rate up and will engage your core throughout. The best part is, you can do it anywhere at any time. Happy workout!


The Science of Weight Loss

Anyone who has ever tried to shed a couple pounds can tell you that it’s rough. But are there everyday scientifically-backed tips that can help you lose weight a bit quicker without turning to pills or dubious potions? Watch the video below to find out.


The Science Of Motivation

Do you want to know how you can stay motivated? Watch the video to find out.

Can Stress Actually Kill You?

Everyone knows that stress can significantly impact our health. But did you know that it can lead to a shorter life-span and even cause heart disease? Watch the video below to learn more.

The Science of Appetite: How to Beat Overeating

Why is it that we always have a little extra room in our stomachs for dessert? Why can’t we say no to that second helping of chips? Watch the video below to find out why.

Ready for This Month’s Challenge? 30-Day Extreme Squat Challenge

Spring Break is just around the corner, which means it’s time to get our butts moving…literally. Let’s kick off this February with a bang. Click here for your mission. Good luck!

Ballet-Barre Workout

Don’t be fooled by the tutus. If you want killer abs and toned legs, look no further than a barre workout. The calculated micro-movements of this routine burns fat like you wouldn’t believe. It’s no wonder ballet dancers are some of the most graceful and disciplined athletes in the world. Click here to get fit.

5 Weird Workouts That Work

Talk about unconventional. These exercises might make you look funny, but they are guaranteed to make a lasting impression on your fitness routine. Click here to try them out.

4 Ways to Motivate Yourself to Exercise

Settling into a habit is a hard thing to do. Especially when that habit makes your muscles burn. But don’t get discouraged! We found 4 scientifically proven ways to push you to work out. Click here to find out what they are.

Ready for this Month’s Challenge? 30-Day Beach Body Challenge

Going away for the holidays? We’ve got you covered. This December, our mission is to tone up the entire body to get ready for the beach. Click here for your challenge. Good luck!