Why Do We Hiccup?

We sneeze to expel irritants that have made their way to our nose lining. We cough to clear our throats and breathing passages. We hiccup because… actually, why do we hiccup? To find out, watch the video below:



How to Eat Happy!

Can you improve your mood with food? Follow the recipes in this article and how they can maximize your bliss! Click here!









Do You Need Some ME Time?

Make yourself a priority a few times a day! Making time for yourself is good for you, but to make those moments can be challenging. Touch of Wellness has outlined 8 tips on how you can put ME time on top of your list! Click here!