Motivating Gym Playlist

Exercise is as much mental as it is physical. To push to the next level, you need strength, stamina, will-power, and a killer playlist. Anyone who has ever done cardio will tell you that a steady beat with a climactic chorus is great for interval workouts and maintaining a good pace throughout the routine. So what are you waiting for? Beat your best with this amazing 2017 gym playlist. Click here to listen. Happy workout!


Gym Playlist

10 Partner Exercises

If your New Year’s resolution this year is to be more active, then the best way to get started (and to keep at it) is to have an exercise buddy. Exercising with a friend is a great way to stay motivated, challenge yourself to reach new goals, and hold yourself accountable to a gym schedule. Not only will it benefit your body, but this regular interaction with a partner can also benefit your mind and your emotional state. So what are you waiting for? Grab a buddy, and try these 10 partner exercises that will keep you movin’ and groovin’. Enjoy!


Ready for this Month’s Challenge? 30-Day Tricep Dips

Get your arms into gear without needing to leave your house! This month, we’ll be focusing on toning and strengthening triceps. Want to get started? Click here for your mission. Good luck!

30-Day Tricep Dips Challenge

Can You Name All the Countries in Africa?

Africa is a large continent. Are you up to the task? Try naming all 54 countries in the African continent. But be quick! You only have 10 minutes to figure it out. To play, click here.


Can You Name All the Countries in Africa

4 Ways to Excite Your Taste Buds

Love Penne dishes, but want to spice things up a bit? Try out these 4 recipes that will excite your taste buds. Watch the video below for the recipe. Enjoy!

Happy (Early) International Friendship Day!

International Friendship Day was inaugurated in 2011 by the United Nations in an effort to encourage individuals, communities and countries to come together and work for a better and brighter future. On July 30th, celebrate your friends, both old and new; and remember that it is much better to mend a bridge, than to tear down where it may lead. In the words of the UN Secretary General, Ban Ki-moon:

“When greed supersedes concerns about the health of our planet or its inhabitants, when fanatic attachment to ideology is pursued at all costs, and when people suffer human rights violations because they are considered somehow less than equal, the heritage of humanity is betrayed and our future wellbeing is placed in peril […] On this International Day of Friendship, let us resolve to cherish and cultivate as many warm relationships as possible, enriching our own lives and enhancing the future.”

International Friendship Day

Why Do You Forget Their Name?

Do you have a hard time remembering someone’s name? Watch the video below!

The Science Of Motivation

Do you want to know how you can stay motivated? Watch the video to find out.

Name the Movie from the Plot Pictogram

Young couple sitting in movie theater

How well do you know your blockbusters? Test your skills with by looking at the images and guessing what movie is being represented. Click here to play.

Can Stress Actually Kill You?

Everyone knows that stress can significantly impact our health. But did you know that it can lead to a shorter life-span and even cause heart disease? Watch the video below to learn more.