How to: Use a Foam Roller for Legs

Foam rollers are a staple in many gyms across North America. But if you’ve never used one before, it can be a bit intimidating. Watch the video below for different techniques on how to use a foam roller on your legs. Warning! Some areas on your legs may feel a little tender, like your IT band. Always modify your stretching and pressure to the level you’re at. Best of luck!


Dance Your Way To Toner Abs and Legs!

Use the following 3 positions to tone your abs and legs by dancing to Kimberly Miguel Mullen’s new DVD! She has outlined 3 positions, click here to find out how to dance your way to a toner body!