When is Water Safe to Drink?

“According to a UN report from 2010, microbial waterborne illnesses kill more people per year than war”. Unfortunately, there’s no wonder why. Proper water filtration systems require a great deal of infrastructure. For those who have to get water locally, many have their sources spoiled by runoffs, leaks, or other contaminants. Watch the video below to learn more about when water is safe to drink.


Have You Ever Tried Water Aerobics?

Water aerobics is the way to go when looking for your next exercise session. Watch the video below and see how you can get started on doing water aerobics!

Why Do You Forget Their Name?

Do you have a hard time remembering someone’s name? Watch the video below!

The Science Of Motivation

Do you want to know how you can stay motivated? Watch the video to find out.

How to Stop Muscle Cramps

Muscle Cramps

Have you ever woken up in the middle of the night with a sharp pain in your calf? Or felt a cramp a couple hours after your workout? Click here for tips to treat cramps when they hit you, and tricks to prevent them in the first place.

Easter Egg Decorating Ideas


Whether you’re looking for an activity to do with the kids, or just something to liven up your living room during the Easter season, look no further. Rustic, cute, or elegant, you’ll find something you’ll love. Click here to be inspired.


Child Hands Holding Colorful Easter Eggs

7 Ways to Improve Your Flexibility

Can you touch your toes? Flexibility is often overlooked during workouts, but it is one of the most important dimensions of physical activity. Click here for 7 ways to improve your flexibility.

What Does Your Pee Say About You?

Let’s face it, we all do it daily. But did you know that urine is an indication of your overall health? Who knew shades of yellow could mean so much?

How To Prevent Heatstroke

It is summer and does it ever get hot! Have you taken any caution towards the heat? The heat can cause heatstroke, so we have found an article that can help you prevent it! Mayo Clinic has outlined different ways on how you can prevent heatstroke. Click here!

How Long Should You Sleep At Night?

Are you getting enough sleep at night? Please watch the video below to reveal the answer!