Exercise is NOT the Best Way to Lose Weight

Everything you know about exercise is a lie… Well not everything, but certainly in regards to weight loss. In North America, we are taught that we can offset the extra calories we consume from our food with an extra long session at the gym. It turns out, that this is not entirely true. Exercise is not the best way to lose weight and it may even contribute to weight gain if someone isn’t careful. To learn more, watch the video below:

 

 

Why Do You Forget Their Name?

Do you have a hard time remembering someone’s name? Watch the video below!

The Science Of Motivation

Do you want to know how you can stay motivated? Watch the video to find out.

Name the Movie from the Plot Pictogram

Young couple sitting in movie theater

How well do you know your blockbusters? Test your skills with by looking at the images and guessing what movie is being represented. Click here to play.

The Best Way to Lose Weight

Juice cleanses, dieting pills, long sessions at the gym… Wherever you look there’s a “next best thing” when it comes to losing weight. What does science have to say about weight loss? Surprisingly, it’s simpler than you’d think.

Ready for this Month’s Challenge? 30-Day Lunge Challenge

Woman doing lunges in a gym, fit, 30-day challengeAre you ready for this month’s workout challenge? Work on your balance and your lower body with this 30-day lunge challenge. Click here for your mission. Good luck!

The Science of Appetite: How to Beat Overeating

Why is it that we always have a little extra room in our stomachs for dessert? Why can’t we say no to that second helping of chips? Watch the video below to find out why.

Ready for this Month’s Challenge? 30-Day Plank Challenge

Are you ready for this month’s workout challenge? Start the new year with the 30-day plank challenge. Our goal is to feel the burn…everywhere! Click here for your mission. Good luck!

10 (Healthy) New Year Resolutions

Unsure of what resolutions you should make for next year? We have a list of 10 healthy goals that will inspire you. Click here to find out what they are.

Ready for this Month’s Challenge? 30-Day Beach Body Challenge

Going away for the holidays? We’ve got you covered. This December, our mission is to tone up the entire body to get ready for the beach. Click here for your challenge. Good luck!